Posts by tag
Wellness
How to Stay Sober Even if Your Friends Drink? The Top Tips to Know
It’s been suggested that as many as 30% of Americans have a problem with alcohol. Alcohol misuse can cause long term problems, such as liver disease, stroke, high blood pressure,…
8 Memory Games for Seniors That Everyone Will Want to Play!
Many seniors develop memory issues, whether it’s a disease like dementia or age-related memory loss. In fact, 20% of people over 65 have some form of mild cognitive impairment. The…
A Healthy You: 10 Effective Tips to Avoid Too Much Stress
It’s quite normal for a person to experience stress in life. Stress is a normal thing and will always be present. When people talk about stress, they immediately think that…
Life Changes: How to Make Better Decisions in Your Life
Making bad decisions is sometimes inevitable, and in fact, can be a very good thing. A poor decision can help us to learn what we truly want out of life.…
3 Ways to Bring More Relaxation to Your Life
Do you have times in your life when you find it quite hard to relax? If the answer was yes, are you trying to improve upon this? While most people…
When to Take Collagen and the Benefits of Collagen
Are you trying to figure out when to take collagen? Read this article to learn more about when to take collagen and the benefits of collagen. Collagen is one of…
Are There Foods That Cause Restless Leg Syndrome? 7 Lifestyle Changes to Make After an RLS Diagnosis
Having a hard time falling asleep, courtesy of your restless leg syndrome? This feeling is all too familiar, and it can be such a pain, literally and figuratively. One of…
Is Laser Eye Surgery Worth It?
Anyone who wears glasses or contacts will tell you that, at times, it can be quite a hassle dealing with imperfect vision. Of course, nobody wants to have poor vision,…
6 Ways Parents Can Help Their Children Manage School Anxiety
As a parent, there’s nothing you won’t do for your kids. Certainly, they have a lot to cope with. From schoolwork to peer pressure to bullying to harassment on social…
6 Tips for Defeating Test Anxiety
Today’s the day. You’ve attended classes, taken notes and studied up. Now, it’s time for your big exam. Although you’ve prepared, your palms start to sweat as you walk to…
