It’s easy to appreciate the ease and freedom of not having back pain. Unfortunately, there are many causes of back pain. Between too little sleep, poor posture, and not enough exercise, it’s easy to end up hurting without getting an obvious cause.

Having the right mattress for back pain protection is one thing to keep in mind. 

Keep reading for our top tips on how to choose the best mattress for back pain.


The firmness of an ideal mattress should be somewhere between medium and firm. A softer mattress can cause too much sinkage in the body, making it difficult for people suffering from back pain to maintain a healthy posture.

On the other hand, when it is too firm, it can cause too much pressure on the shoulders, hips, and back which can worsen the pain. Look for a mattress with pocket coil, memory foam, or latex technology to provide better support and reduce pressure points. 

Sleep Position

A medium to firm mattress is best because it prevents the body from sinking too deep into the mattress, which can cause muscle soreness and back pain.

It’s important to avoid old, worn-out mattresses as they may be more prone to developing indentations and body impressions which can contribute to poor sleep posture and comfort. 

Zoned Support

Find a mattress with the right support for each person’s needs. It is important to make sure the mattress has good breathability and draws away moisture to help maintain a comfortable temperature.

A mattress should also have zoned support for better spine alignment and pressure relief. Zoned support mattresses are designed with areas like the lumbar region and hips that are more heavily cushioned, providing comfort and support to these areas. 

Sleeping Accessories

It should support your body, keep it at an optimal temperature, be breathable, and offer good body alignment support. Look for a mattress that is built for pressure relief. 

Look for an orthopedic memory foam mattress for back pain. This can help improve posture, reduce back pain, and provide the necessary support for improved sleep quality. 


Start your research by determining what type of mattress is best for your body, such as memory foam, hybrid, innerspring, or latex. Your body type and the amount of support you need are important factors to consider.

Remember, comfort is the key factor when selecting a mattress. Make sure you feel no pressure on your shoulders, hips, or lower back. 

Price and Return Policy

Price and Return Policy should definitely be taken into account. It’s important to find a mattress with the right support and comfort balance that fits your budget. Depending on the type of mattress, prices can range greatly.

When it comes to return policies, look for companies that offer generous terms such as free trials, money-back guarantees, and warranties. 

Choose the Best Mattress for Back Pain

The best mattress for back pain can be tricky to find. Take the time to research mattress material, try out the mattress, and measure the benefits over time. 

Did you find this article helpful? Check out the rest of our blog for more!