5 Effective Ways to Boost Libido for Men
If you believe everything you see in the media, you’d think that every man wants sex 24/7.
In reality, though, one in five men struggle with low libido.
Has your sex drive taken a nosedive recently? Are you wondering how to boost libido and increase sex drive so you can feel like “the old you” again?
Don’t worry. There are plenty of things that can increase sex drive for men. Keep reading to learn about five popular options.
Table of Contents
1. Revamp Your Diet
It’s not just an urban legend that certain foods increase sex drive. There’s science to back up the claim for these food and beverage items:
- Dark chocolate
- Pine nuts
- Red wine
- Green tea
- Cocoa products
Try adding more of these healthy and delicious foods to your diet and see if it makes a difference in the bedroom.
2. Herbs & Supplements
In addition to your normal diet, you might consider an herbal supplement to boost libido naturally. Look for a supplement that contains:
- Ginkgo Biloba
Want a blend of the best herbs? There are also a number of safe, all-natural male enhancement products on the market today. A libido supplement from schwinnng.com could be a great alternative to Viagara or other pharmaceuticals.
3. Up Your Workout Regimen
If you’re feeling sluggish in the sack, you might want to look at your exercise routine. A sedentary lifestyle does little to boost libido, while excess weight can make you insecure about your appearance.
Do yourself (and your libido) a favor and get moving. Strength training boosts your testosterone and muscle tone, while aerobic exercise keeps your waistline trim.
Not motivated enough to go to the gym? Even 30 minutes of walking a day can decrease your risk of erectile dysfunction by 41%.
4. Experiment in the Bedroom
When’s the last time you and your partner tried something new in the sack? Your low libido could be the result of the same old boring routine.
Shake things up by having an open, honest discussion with your partner. Is there something that turns them on or something they’ve always wanted to try but haven’t yet?
Perhaps you could experiment with different sex toys or role-playing games. Even something as simple as watching a steamy scene from a film could put you in the mood (and give you some ideas to try in real life).
5. Check Your Testosterone Levels
What if you’ve tried all of the above and none of it seems to work? It could be that there’s a biological reason for your low sex drive.
Schedule a checkup with your doctor to discuss your concerns. Low testosterone levels are one of the most common reasons for low libido in men, and it’s more common than you’d think.
If your doctor discovers that your hormone levels are off, there are plenty of treatment options available to get them balanced again.
How to Boost Libido for Men: Now You Know
If you’re struggling with low male libido, the tips above may help. Give them a try or talk to your doctor about other solutions that can increase sex drive.
Now that you know how to give your male libido a boost, what’s next? Keep browsing our site for more fascinating articles like this one!