As a parent, you want the very best for your children. You provide them with a safe home, healthy foods, the best possible education, and everything they need for their optimal development. A good night’s sleep is also part of healthy child development. That is why the child must have the best tools and circumstances for optimal rest. But how can you support your child in getting a good night’s sleep and which mattress would be best for your child? We will explain everything you need to know in this article.

Good sleep for good development

We all know how important sleep is for our well-being. Just one bad night can already make us grumpy, tired, forgetful, unable to concentrate, and emotionally unstable. Just imagine what several nights of bad sleep can do to our well-being. This goes for children as well. To develop and grow, they need to have healthy sleeping habits. They need all the energy they can get to learn, grow, discover and play during the day. As parents, there is quite a lot that we can do to support a good night’s rest.

To develop healthy sleeping habits, it is important to introduce a nighttime ritual from an early age. A solid routine can consist of different things. Some people prefer to incorporate showering, brushing their teeth, putting on their pajamas, singing a song, and reading a bedtime story. But do adjust the routine to your own needs and preferences. It’s the ritual itself that makes it so crucial for sleep. By repeating the same things every night, the body and mind can prepare themselves for what’s to come. This makes falling asleep a lot easier for kids. 

Next to introducing a bedtime routine, you can support your child’s sleep in many different ways. Make sure the child feels safe and comfortable. Introduce a night light if he or she is afraid of the dark or leave the door open. Make sure the bed is comfortable enough too. Invest in a good quality mattress for kids for optimal rest. It doesn’t matter if your child sleeps on a bunk bed mattress or a twin bed mattress: it’s the quality and support that counts.

What type of mattress is best?

You are in the market for a high-quality mattress for kids, but how do you know which mattress is best? A lot of companies claim to offer ‘the best mattress’, but how do you know for sure? First of all: it is important to know that there isn’t just one ‘right choice’. Which mattress fits your child’s needs best depends on your child’s sleeping pattern and habits and personal preferences. To find the right mattress for your child, it is important to know the different types of mattresses and the differences in firmness. 

Type of mattress

Whether you are looking for a bunk bed mattress or a trundle bed mattress: you have a lot of options when it comes to types. The different types of mattresses can roughly be categorized into three types: innerspring mattresses, memory foam mattresses, and hybrid mattresses. An innerspring mattress is a mattress that has steel coil innersprings for support that are layered with foam and fibers for comfort. A memory foam mattress for kids doesn’t have these steel coil innersprings but uses memory foam for support and comfort. A hybrid mattress combines the springs with memory foam for comfort and support. 


There are different types of firmness that you can choose from for your child’s mattress and which one you select is dependent on your child’s sleeping habits and preferences. All three types of mattresses offer different levels of firmness, so you have a lot of options to choose from. The level of firmness can generally be divided into plush, medium, and firm. For back sleepers, a medium mattress is usually best. Stomach sleepers tend to prefer a more firm mattress and side sleepers usually sleep better on a soft mattress. If your child is a restless sleeper, a softer mattress can offer the right kind of support. It molds to the body and can reduce motion transfer, especially if you choose a memory foam mattress for kids. This can help their sleep quality a lot.