Hand and wrist pain presents a serious issue if your career requires fine motor skills. Additionally, most people want to avoid taking prescription drugs whenever possible.

So what can you do for hand pain relief? Surgery and medication are often not options, so what health tips do you know?

That’s why we’re looking closer at hand and wrist pain. We’ll provide some of the most common causes and several hand pain relief methods.

Ready to learn more? Let’s go!

Acupressure and Massage

Acupressure is an ancient Chinese practice that applies pressure to specific points on the body. It is said to stimulate the natural healing process and restore balance to the body. This is to relieve pain, reduce stress and improve general wellness.

Massage therapy, on the other hand, works by manipulating the body’s soft tissues, such as muscles, fascia, and ligaments. Both of these methods can be used to relieve hand and wrist pain and improve mobility and flexibility.

Acupressure and massage therapy can be combined for effective pain relief and increased healing. When practiced regularly, these methods can promote a better range of motion and reduce swelling in the hand and wrist area.

Yoga Postures

The use of certain poses and stretches can help to reduce pain and increase the flexibility of the musculoskeletal system. Yoga postures focusing on the upper body are especially beneficial in relieving hand and wrist pain. Common postures include downward-facing dog, child’s pose, and cobra.

Doing the poses slowly and with the correct form can help to increase circulation to the hands and wrists and reduce inflammation. Furthermore, many poses can be modified to fit the needs of an individual. For instance, a block or folded blanket can help support the wrists in certain poses. 

Using Heat and Cold

Heat and cold therapy can be an effective and successful solution for relief from hand and wrist pain. Heat can help relax the muscles and joints in the area, while cold can reduce swelling and inflammation. Heat should be used when the muscles and joints feel tight and sore, as it helps increase blood flow and reduce pain.

Cold should be used when swelling and inflammation are present, as it helps decrease them. Alternating between heat and cold can help to improve flexibility and function in the affected area, which can help reduce pain.

Heat can be applied with a heat wrap, hot water bottle, or heat pad, while cold can be used with a cold wrap, ice pack, or cold compress. Hot showers, paraffin wax, and acupuncture can also be beneficial in relieving hand and wrist pain.

Look for a Chiropractor

Chiropractors diagnose and treat issues related to the spine, muscles, and joints. They typically use manipulation therapies on the joints of the wrist and hand to reduce pain, improve the range of motion, and support tissue healing. If you want help, and focus on improving overall posture, core strength, and stability, visit this chiropractor for better relief.

Get Rid of Hand and Wrist Pain

The most important thing for those suffering from hand and wrist pain is finding relief to prevent further damage and facilitate healing. Various treatment options may be available depending on your injury and symptoms. Discuss your options with your healthcare provider to find the most suitable approach for your healthcare needs. 

To learn more helpful tips aside from this discussion on pain management, check out the rest of our site!