6 Overlooked Sources of Protein for Breakfast
Do you ever have trouble waking up in the morning?
In the mornings, some people turn to caffeine or sugary foods to jump-start their day. We suggest developing a healthier morning routine by adding breakfast protein options into your diet.
Keep reading to find out. Follow these helpful hints to start your day with a healthful and well-rounded breakfast.
Table of Contents
1. High Protein Porridge
It is an overlooked source of protein for easy breakfast ideas that can be easily prepared. High protein porridge has several sources of protein, such as oats, quinoa, chia, nuts, and seeds, which are loaded with essential amino acids to fuel your body and keep you feeling fuller for longer.
You can add milk or a dairy alternative milk such as almond milk or coconut milk, or Greek yogurt to make your porridge even more fulfilling. You can also add in other sources of protein, such as eggs or protein powder, to make sure you’re getting enough of this essential nutrient at breakfast.
2. Protein-Packed Avocado Toast
Protein Packed Avocado Toast is a great way to start your day with a delicious breakfast without eggs that are packed with protein. Avocados are full of healthy monounsaturated fat and provide you with a good amount of protein.
Eating a couple of hardboiled eggs or scrambling some eggs in olive oil and adding them to the top of your toast is a great way to make the dish even more protein-packed.
3. Lentils on Toast
Lentils on Toast is an overlooked source of protein for a healthy breakfast. They are packed with nutrients and vitamins and are an excellent source of fiber and plant-based protein.
When they are combined with bread or toast, they create a nutrient-dense, satisfying breakfast meal. In addition, lentils are a low-cost and nutritious food item, making them an affordable way to get your daily protein intake.
4. Protein Smoothies
For breakfast protein options, smoothies are an enjoyable, versatile, and nutritious meal choice. There are plenty of great sources of protein to add to protein smoothies that are both high quality and often overlooked.
Seeds and superfoods like chia and flax contain omega-3s and rich protein sources. Moreover, protein powder can be a great supplement for smoothies and provide a great nutrient punch.
5. Breakfast Burritos
Though eggs and beans are often common sources of protein for breakfast burritos, there are other overlooked sources of protein that can be used to make a delicious and complete meal.
Tempeh, for example, can be crumbled, seasoned, and cooked on the stovetop and added to a breakfast burrito for a flavorful and complete meal. Tofu, either fried or crumbled, is another great source of protein and can be cooked with seasonings to be added to a burrito.
6. Eggs and Dairy to the Rescue
Eggs and dairy are often overlooked as great sources of protein for breakfast. Eggs offer 6-8g of protein per egg and can be cooked in a variety of ways that, make them an excellent source of proteins for breakfast.
Dairy products, such as milk, yogurt, cottage cheese, and cheese, all provide excellent sources of protein. Dairy contains essential Amino Acids, which can help build and maintain muscle tissue. Read more about cottonseed for healthy sources of protein.
Read More About Breakfast Protein Options
Breakfast protein options, and it’s easy to diversify your routine with the sources mentioned. Yogurt and eggs provide protein along with other health benefits, while alternative ingredients like nuts, tempeh, and oats add another level of health and flavor.
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