Are you new to buying products or want to expand your horizons?

Whether you buy all your produce from the grocery store or farmer’s market, there are some everyday items to explore that change with each season.

This guide has you covered for those interested in making the most of what each season provides. Read on to discover the best fresh produce to buy each season!


Spring brings a plethora of fresh produce to the table. It includes asparagus, rhubarb, spinach, peas, and strawberries. Asparagus is a springtime favorite that’s low in calories and packed with nutrients such as fiber, folate, and vitamins A, C, and K.

Rhubarb, another spring delicacy, is rich in antioxidants and Vitamin K, which are crucial for bone health. Spinach is another nutrient-rich vegetable with iron, calcium, and vitamins A and C.

Peas are excellent protein, fiber, and vitamin C and K sources. Also, fresh strawberries are packed with vitamin C and antioxidants.


Summer is the season of abundance, when many fruits and vegetables are at their peak. Some of the best summer produce includes corn, cucumbers, tomatoes, watermelon, peaches, and cherries.

Corn is high in fiber and antioxidants. Cucumbers are a refreshing, low-calorie snack rich in vitamins K and C.

Tomatoes are a versatile fruit that’s loaded with vitamin C and potassium. At the same time, watermelon is a hydrating and delicious fruit rich in lycopene, a powerful antioxidant.

Some of the best fruits to buy during summer are watermelons, peaches, plums, nectarines, and mangoes. These fruits are rich in vitamins, minerals, and fiber, and you can use them in various dishes, including salads, smoothies, and desserts. You can check out websites like for daily fresh produce if you want these dishes.


Fall brings an array of colorful and hearty fruits and vegetables. It includes pumpkins, apples, sweet potatoes, pears, and cranberries.

Pumpkins are a great source of beta-carotene, fiber, and potassium, while apples are high in fiber and antioxidants. Sweet potatoes are rich in vitamin A, fiber, and potassium. Pears are a good source of fiber and vitamin C.

Cranberries are tart fruits that are packed with antioxidants. They have been shown to promote urinary tract health.


Winter produce may be more limited than in other seasons. But there are still plenty of delicious and nutritious options to choose from. It includes winter squash, citrus fruits, kale, and Brussels sprouts.

Winter squash, like acorn squash and butternut squash, is an excellent source of fiber, potassium, and A and C vitamins. Citrus fruits like oranges, grapefruits, and lemons are high in vitamin C, essential for immune system health. Kale is a nutrient-dense leafy green high in vitamins A, C, and K, while Brussels sprouts are rich in fiber and vitamin C.

Visit Your Local Farmer’s Market Today for Fresh Produce

When it comes to fresh produce, shopping seasonally is the way to go. Every season has something unique and delicious to offer.

Try something new or enjoy a tried-and-true favorite. Head to the market today and start eating seasonally!

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