It’s the moment you’ve been waiting for with your partner, and right before you get down to get busy, you start to wonder if you’ll be able to perform.

Trust us, you’re not the first, and you won’t be the last person to deal with sexual performance anxiety.

But, the great thing is there are some ways you can overcome this by seeking sexual performance anxiety treatment. Before you schedule your treatment, we recommend you check out some of the useful tips we have to offer you.

Reasons People Have Sexual Performance Anxiety

One reason a person might suffer from sexual performance anxiety is due to having low sexual self-esteem.

If they’re self-conscious about how they look naked, it may cause them to overthink and wonder how their partner will view them in these situations when they’re the most vulnerable.

Another common reason is simply being afraid that you won’t be able to satisfy your partner during times of intimacy. If a couple has issues in their relationship, this could also cause someone to become anxious during sex.

The last reason we want to touch on is being afraid that you’ll finish earlier than you want to. Although all these fears are valid, they can keep you from fully enjoying this sexually gratifying experience with your partner.

Here are some ways to overcome it.

1. Talk to Your Partner

If you’re looking for answers on how to overcome sexual performance anxiety, the first thing we recommend you do is to talk to your partner about what’s going on. Sitting down and having a conversation with your partner lets them know what you’re thinking, and they can provide you with some reassurance.

It’s also helpful because you all can work together to figure out a way to help you overcome your sexual performance anxiety.

2. Get Intimate in Other Ways

Another way you can overcome your anxiety is to become intimate in other ways. Finding other ways to enjoy time with one another can reduce the pressure you feel to perform in bed.

You could take turns pleasuring one another and see where that leads. It may also be helpful if you allow your partner to take the lead instead of feeling as if you need to be the one to control things.

3. Talk to a Therapist

Sometimes speaking to your partner isn’t enough to help you get over your anxiety, and it’s for that reason you need to seek help from a therapist. They can help you get to the bottom of your issue and answer questions for you such as, ‘what is erectile dysfunction?’

Ensure the therapist you schedule an appointment with has significant experience working with people who are experiencing sexual issues.

Sexual Performance Anxiety 101

Sexual performance anxiety is something that everyone experiences at some point in life, but for some people, it’s much more crippling than others. There are a few ways that you can overcome your sexual anxiety, like talking with your partner or seeking help from a licensed therapist.

We hope you found what you’re looking for above. If you’ve got some time, check out some of the other posts we’ve created for our readers.