Posts by tag
Wellness
6 Tips to Avoid Acne Breakouts
If you want smooth, glowing skin, you must develop ways to prevent or cure acne breakouts. Acne can appear anywhere on the skin, but it is most common on the…
5 Essential Tips for Daily Hygiene
Personal hygiene is perceived as an essential daily activity to stay clean. But it does more than help you look fresh. By repelling bacteria, clearing grime, and preventing the spread…
5 Hands Exercises You Should Do
We use our hands virtually every minute of the day. Most of the things you do, from driving to work, picking up groceries, typing on your phone or computer, cooking,…
How To Get Fit and Have Fun At the Same Time
Many Aussies either want to get fit or stay in shape, but so many forms of exercise can be tedious and boring. Going for a lonely jog or doing weights…
Key Reasons for Painful Sex
Did you know that as many as 3 out of 4 women have painful sex at some point in their lives? For some women, it is a temporary situation. For others,…
Is Mitragyna Speciosa (Kratom) Good for You?
Do you want to get into Kratom? Mitragyna speciosa or Kratom is a tropical tree common in Southeast Asian countries. Its compounds can have a psychotropic effect. People use the…
How Covid-19 is changing the future of the healthcare
If Covid-19 has shown something too clearly, it is the dent in the healthcare system. The impact of the pandemic is unprecedented, and there is an exponential inflow of people…
Six Foods that trigger Anxiety and Depression
Approximately 40 million people in America suffer from depression or anxiety. In all honesty, almost everyone has experienced anxiety at some point in time or another. People who live in…
5 TIPS TO HELP YOU PROVIDE CARE TO THE OLDER ADULTS
Aging is not only related to physical body changes such as grey hair and wrinkled skin. With age, the human body involves several psychological changes with a significant decline in…
4 Health Benefits of Red Wine as Explained by Underground Cellar
The health benefits of drinking red wine have long been the subject of many debates. Some believe that enjoying a glass of wine a day is a good part of…
