A good night’s sleep is hard to come by when you have perpetual muscle, back, and joint discomfort. Aches and pains keep you up all night and it can be difficult to fall asleep.

Whether it’s from an injury, a serious condition, or otherwise, body pain can deter you from getting the sleep that you need in order to function and live a fruitful waking life.

People are quick to jump to pain medications or other prescribed sleep aids, but these aren’t always the best solution. Medications can be addictive and dependencies are easily developed.

Often, you can incorporate healthier and more holistic sleeping aids into your nightly routine that don’t require the assistance from pharmaceutical drugs.

If you suffer from body pain consider how you can get a good night’s rest with these helpful tips. Of course, always consult with your doctor before trying anything new!

Fascial Stretch Therapy

Assisted fascial stretching with a professional, certified clinic is an excellent method to optimize your mobility, flexibility, and decrease body pain.

Fascial Stretch Therapy (or FST) concentrates on the fascia part of the body, which is the web-like connective tissue that attaches, encloses, and stabilizes muscles and other internal organs.

It’s found everywhere in the body and it hasn’t been receiving the attention it deserves until recently.

A certified fascial stretch therapists initiates deep and gentle stretch in the joints, increasing range of motion and reducing pain by creating space in the joints and loosening stiffness.

With the right FST clinic and regular treatment sessions, you’ll be feeling lighter and freer in no time, allowing you to relax and sleep easy.

Look for a clinic with a dedicated team of therapists who will stretch and coach you through breathing, muscle activation, and relaxation techniques so you can leave feeling calm and content.

Take an Epsom Salt Bath

Taking a hot bath with Epsom salts is an effective way to relax your muscles as well as your senses.

You can find Epsom salts at almost any drugstore or health store and they often come in therapeutic sense such as lavender, which contains natural sleep-inducing aromatherapies.

Epsom salt has been known to alleviate sore muscles, and just lying in a soothing, hot bath can help you feel sleepy and relaxed.

Invest in a Good Mattress

A good mattress can be expensive, but if you can swing it if you’re in constant discomfort it’s an investment that will be worth it in the long run.

Sleep is essential to good health. The proper mattress can help provide the rest you need so you can feel fresh, mobile, and ready to go in the morning.

Get In and Out of Bed with Care

It might seem obvious, but always pay careful attention to how you’re getting in and out of bed. Any quick, jerky movements can cause a lot of damage if you already have a sensitive back or other joint pain.

You can start to feel better with the right assisted stretch therapy system and some self-care at home. Take your pain seriously and start living a healthy life.