Do you want to know how to get harder erections?

Most men feel inadequate in bed because they don’t have erections that last as long or as hard as they want them to be. While some experience this because they have erectile dysfunction, most happen because of natural causes.

Many factors can kill an erection even when you’re in the middle of intercourse. What’s great is that there are as many factors that can give you a stronger erection, too.

Read on to learn how to get stronger erections that will help you last longer in bed. Impress and satisfy your partners by trying these tricks and seeing which one works best for you.

1. Pick the Right Visual Stimulant

Keeping yourself hard during sex is always a challenge if you’ve climaxed before already. Once this happens, it can be tough to get it back up again. This is unless you have the right visual stimulants all around you.

Imagery can have a powerful effect on your mind. It can even be better than the sensation of touch since your body is quick to get used to certain sensations after sex.

Keep a video that turns you on close by for whenever you have intercourse. It can help you regain your vigor and maintain your erection even after you’ve had many rounds with your partner.

Tell your partner about this beforehand, though. Some don’t like the idea of watching pornography while being intimate. Easing them into the concept is an excellent way to ensure you can use your stimulants for another round of sex.

2. Try Using Supplements

If you have erectile dysfunction, then it’s next to impossible for you to have an erection when you want to have one. The only surefire way to get reliable erections is by taking supplements.

Viagra and other supplements like the ones sold by Alpha Male Plus have the right mix of nutrients to promote healthy erections for as long as you need it. Some even give you enough energy to help you through intercourse. It’s a great way to enhance your sexual performance to impress your partner.

The only thing you need to watch out for is your dosage. Overdosing in male-enhancing supplements can have serious effects on your erection. Males suffering from erectile dysfunction make it worse for you.

It will become impossible for you to get an erection without the use of these supplements. Erectile dysfunction medication will also lose its effect if you overdose on these supplements.

Some people will have the opposite effect and have an erection that lasts longer. This can be a terrible inconvenience if you have a public presentation later in the day.

3. Avoid Sex for a While

Another way for you to have a strong and long-lasting erection is by abstaining. Avoiding anything sexual for a long time ensures you don’t overwork your sex drive. This means you must avoid anything sexual, be it physical contact or through different media.

Abstaining makes you excited for the next time you have a sexual encounter. The only problem with this method is that you may finish too soon into your encounter. Abstaining also means that you can’t masturbate, or it won’t be as effective as it can be.

How will you last longer with this method then? You can use contraceptives like condoms to dull the sensation and last longer. You can also use numbing cream so you won’t feel too much of the sensation of intercourse.

You’re also discouraged from watching pornography while abstaining. It can make you expect too much from your next encounter. The unrealistic portrayal of sex in pornography can kill your enjoyment when the sensation isn’t what you expect it to be.

It’s also worth noting that overconsumption of pornography can cause erectile dysfunction. This is because viewers often masturbate when they see any video they like. Masturbating too much increases the risk of erectile dysfunction or can cause injuries.

4. Use Sex Toys

Want to know how to get harder erections? Use sex toys to spice things up.

Toys bring a different level of excitement in the bedroom. Some can even help you by preventing you from losing your erection.

Cock rings are among such toys and can help you maintain your erection in bed. This wraps around your manhood and keeps the blood in your shaft. It can also help against a certain type of erectile dysfunction that causes your blood to have trouble staying in your penis once you become erect.

You can also try out different positions with your partner. Staying with one position for a long time can make things boring and kill the fun in sex. Keeping your partner on their toes can increase their enjoyment as well as yours during sex.

5. Improve Your Diet

Among the ways to get an erection, the easiest way is to change your diet. Certain foods can provide you with the nutrients you need to give you what you need. You will notice a significant increase in your sexual performance.

Include fruits and whole grains in your diet to help you last longer in bed. This is because these provide vitamin C and carbohydrates. Vitamin C improves blood flow while carbohydrates give you energy.

Foods that provide healthy fat also improve your blood flow. This prevents clogging in the veins and helps your erection last longer.

Nuts can also improve your sex life. When digested, they release tons of nutrients that increase your sexual function. This will help prevent you from getting erectile dysfunction.

6. Avoid Certain Vices

To get a better erection, you must also lead a healthier lifestyle. Not only will this improve your blood circulation, but it also cuts out the factors that can cause ED. These factors are excessive drinking and smoking.

Drinking alcohol causes your body to respond slower than it should. What’s worse is that it can even prevent your brain from contacting certain body parts. This means that it can prevent you from getting an erection in the first place.

This is because alcohol is a depressant. It reduces the blood flow into your penis. If you cut this off, your blood flow will regulate, and your libido will increase, too.

Smoking also increases the risk of erectile dysfunction. Cutting it out will make it easier for you to get an erection. Your ability to breathe better will also make your erections harder and last longer.

7. Explore Certain Fetishes

Is sex becoming boring for you? This may be a cause for you to get weaker erections. If you’re not in the mood, you won’t be able to perform well.

A good way to spice up sex is by exploring different fetishes. Most people aren’t aware that certain things turn them on. Most are aware, but often feel ashamed to admit what turns them on.

Explore these fetishes and find out what gets you excited. It can save your sex life if you talk about this with your partner. Being open about it can even help you find a partner with the same fetishes.

8. Get Some Rest from Sex

Like everything in life, sex is best done in moderation. Too much sex can make you feel tired all the time. This is because it often steals away from the time you should spend sleeping.

Even if you don’t feel any effect at first, you will feel more exhausted if you don’t get enough sleep. Pacing yourself is the best way to keep yourself from getting tired this way.

A good plan is to talk with your partner to moderate your sexual encounters. It can help you perform better and can also make your erections stronger.

9. Drink Tea Instead of Coffee

Most men drink coffee to get their fix of caffeine for the day. Caffeine helps you by promoting your erections. The only drawback is that too much coffee can kill your sex drive.

This makes it better to drink tea instead of coffee. Tea also gives you the same effects as coffee but often has more caffeine. This will depend on the kind of tea that you drink.

It will also give you more antioxidants. It will even promote better heart health, cancer prevention, and pain relief.

10. Stay Active and Lose Weight

People who weight more have trouble with blood circulation. This will impact your sex life since erections need good blood flow to stay strong. Weighing more will make it harder to get and maintain an erection.

Keep yourself active and lose weight to improve your erections. Losing weight also improves your sexual performance since you won’t get tired too fast.

Learn How to Get Harder Erections Today

There’s no need to feel nervous and inadequate with these tricks up your sleeve. Learn how to get harder erections and satisfy your partner in bed today.

Are you looking for more ways to enhance your erections? Check out more of our blogs to learn all you need to know about enhancing your sex life. You may even find guides on new positions for you and your partner to try out!