There are few things in life as terrifying as cancer. After all, not only are there are a staggering number of variables that can make this disease manifest. But there are very few ways to treat it effectively as well. And once the abnormal development of cells has spread throughout the body, there is little that can be done apart from the treatment, which is usually challenging to get through.

Fortunately, there are ways to keep this terrible affliction from even manifesting in the first place. To this end, here are preventative tips for cancer that everyone should know.

  1. Avoid tobacco

The use of tobacco has long-been linked to the existence and development of a variety of different cancers that include but aren’t necessarily limited to, the mouth, throat, lungs and larynx. As such, it makes sense to try and avoid it altogether. From smoking cigarettes to chewing tobacco, the less exposure that you have to it, the lower your risks become of developing cancer.

  1. Adopt a healthy diet

Ask any doctor or medical professional, and they will all tell you the same thing: our diet can have an impact on our health, especially when it comes to avoiding diseases and conditions like cancer. As such, it makes sense to eat healthy whenever possible. From integrating a sizable portion of plant-based food into your daily diet to limiting your consumption of processed meats, eating healthier can go a long way in minimising, if not mitigating, the manifestation of cancer in our bodies.

  1. Exercise daily

Studies have shown that people who participate in physical activities gain specific health benefits that can help lower the risks of developing cancer and other diseases. As such, it’s good standard practice to exercise daily. After all, you’ll stay physically fit, and you’ll also strengthen your body’s immunity in the process too. And best of all, you don’t necessarily need to adopt a strenuous exercise regimen either. Simply spending a couple of hours a – week brisk walking can make all the difference.

  1. Practice safer sex

Another way to reduce the risk of having cancer is to practice safer sex. As obvious as it might sound, limiting the number of partners that you have while using a condom during intercourse will give you an extra layer of protection from contracting any sexually transmitted diseases. And since most STDs like HPV and HIV can make people more susceptible to cancer, avoiding them will substantially minimize your chances from developing the disease.

  1. Make sure that you get regular medical -check ups

While there are many ways to reduce the risks of developing cancer, there are times when it can be unavoidable. And to make sure that you catch it early, it’s a general rule of thumb to get regular medical exams and screenings. After all, the earlier its existence is discovered, the more effective the treatment will likely be.

Cancer can be a terrifying ordeal to handle for anyone. But by following the preventative tips listed above, not only will you be able to reduce the risks of developing this disease. But you may even avoid it altogether as well. And for those struggling with the disease, it’s well worth searching for cancer support groups online through specific apps. Not only is it simple and straightforward, but joining these communities can go a long way in providing the support that you’ll need to get you through this ordeal.