What Is an Essential Oil Massage?
Do you enjoy having massages to release tension, feel relaxed, and have healthy skin? If yes, then consider trying out an essential oil massage.
The oils have many benefits including stimulating circulation and opening pores to help you shed built-up dead skin. They can also soothe your mind and body to leave you feeling refreshed.
See below for everything you need to know about essential oil massages and how to pick the best oils for your needs. Keep reading to learn more!
Table of Contents
What is an Essential Oil Massage?
This is a massage that uses essential oils which is plant-based to relax and rejuvenate the body. The essential oils are diluted in carrier oil and then applied to the skin. The massage therapist may use different strokes and techniques to work the oils into the skin.
Essential Oil Benefits
Essential oil massage can provide many benefits, both physical and mental. The physical benefits include improved circulation, reduced muscle tension, and increased joint flexibility.
The mental benefits include reduced anxiety, improved mood, and increased relaxation. This kind of massage is a safe and effective way to improve overall health and well-being. It is also said to boost the immune system and promote detoxification.
The Best Essential Oils for a Massage
There are different types of essential oils used today. These are some of the different types of essential oils and their use:
Brāhmi Oil for Memory and Focus
Brahmi is an Ayurvedic herb that has been traditionally used to support cognitive function and mental clarity. The plant can help balance hormones and reduce stress levels, both of which can impact memory and focus. Brahmi oil can help to improve circulation and increase oxygenation to the brain.
Ginger Oil for Digestion and Nausea
It can help increase blood flow and circulation. Also, this can help to relieve pain and stiffness in the muscles and joints. Ginger oil is also a good choice for people who have sensitive skin, it is non-irritating and has a calming effect.
Lavender Oil for Stress and Anxiety
This oil is the best massage for stress and anxiety. It has a calming and relaxing effect on the body. It is also a great oil for improving sleep quality.
Knowing the Strokes
There are many different strokes that can be used during an essential oil massage, and each one has its own unique benefits. It is important to know the different strokes so that you can customize your massage to your specific needs. The following are some of the most common strokes used in essential oil massage:
Effleurage is a gentle, flowing stroke that is used to relax the muscles and increase circulation. This stroke is typically used at the beginning of a massage to help the client relax and prepare for deeper strokes.
This is a deeper massage stroke that releases deep tension. Also, this stroke is performed by kneading the muscle with the thumb, fingers, or palm.
Understanding Essential Oil Massage
An essential oil massage is a type of massage that uses essential oils to promote relaxation and well-being. The benefits include improved circulation, reduced stress massages, and enhanced mental and physical well-being. They can be done by a licensed massage therapist or by a qualified essential oil practitioner.
Do you want to know about other wellness services? Take a look at our blog for more information.