WasSUP! Top 4 Benefits of Standup Paddleboarding
Are you looking for a more relaxing way to work out?
Standup paddleboarding is enjoying a bit of a surge in popularity right now as more and more people look for fun new ways to stay active while maintaining a safe distance from one another. But the benefits of standup paddleboarding don’t end at safe distancing.
Thinking about taking up paddleboarding, but aren’t sure you’re ready to hit the water? Here are five of the best benefits that come with taking up standup paddleboarding.
Table of Contents
1. Build Core Strength
Does your back hurt? At least 16 million adults in America suffer from chronic back pain. For many of those trying to live with a bad back, building up core strength can help — and that’s where standup paddleboarding can help.
When it comes to paddleboarding, most of the work falls on your abdominal and core muscles. From balancing on your board to paddling yourself around, every aspect of standup paddleboarding can help strengthen your core.
Aside from easing back pain, strong core muscles are essential to maintaining and improving mobility, and can even help boost your endurance levels.
2. Soak Up Some Sun
Did you know roughly 75% of Americans don’t get enough vitamin D? With so much of our lives based indoors, it can be tough to find time to get out and catch some rays.
Paddleboarding is an excellent way to take a break from the monotony of the indoor world, get back out into nature, and soak up the vitamin D your body needs to stay healthy. But remember, like when you take on any prolonged physical activity out in the sun, staying hydrated is essential while paddleboarding.
That said, storing regular water bottles can be a hassle when you’re out on a paddleboard. If you’re looking for a more accessible way to store your water, check out the best hydration packs for paddle-boarding.
3. Strengthen Your Joints
As we said before, balance is an essential aspect of standup paddleboarding. When you’re balancing on a moving object, like a paddleboard, your body relies on micromovements in your foot and lower to stay upright.
Over time, these tiny shifts and moves build up the muscles around your joints, which, in turn, enhances your joint stability. Having healthy and stable joints is essential to improving and maintaining flexibility, balance, and mobility.
4. Relax and Unwind
Are you feeling a bit stressed? It’s not exactly news that stress levels are on the rise across the globe, and all of that extra stress can wreak havoc on your overall health. So, it’s crucial to find a fun way to destress every so often.
Two of the best ways to cut back on extra stress are reconnecting with nature and getting a little exercise. And that makes standup paddleboarding a perfect way to kill two birds with one stone.
Time to Take Up Standup Paddleboarding
Standup paddleboarding is a fun, low-impact workout that can help get you up and out of the house and out into nature. And, with Summer picking up, there’s never been a better time to hop on a board and give it a whirl.
Are you looking for more fun ways to work out and improve your overall health? We’ve got you covered. Check out the rest of our blog for more helpful articles, tips, tricks, and hacks you can try out today!