Your skin is your body’s protection from the outside world. As much as we want it to look nice on the outside, it is just as important to nourish it from within as well.

This guide will give you ten easy solutions for how to have better skin.

From what you put into your body, to what you put on the outside, we’ll show you how to get better skin both inside and out.

Here’s a round-up of some of the best ways for how to improve skin tone and have healthier looking. Skin.

1. Sleep On a Silk Pillowcase

Silk pillowcases have been increasingly popular as a way to combat breakouts, fine lines, wrinkles, and allergic reactions on your face.

A pillowcase like the 22 momme silk pillowcase, for example, can cause a lot less friction than a traditional cotton pillowcase.

With less breakage on your hair and skin, you may see a smoother complexion and less reaction to common irritants that can get stuck in the woven fabric of cotton.

2. Wash Your Face to Improve Skin

One of the cardinal rules of skincare is to wash your face every night. Your face needs to rejuvenate at night.

Letting your face recover and breathe at night is the key to seeing brighter, more well-rested looking skin in the morning.

When you leave all of your make-up on, your pores are clogged with the make-up, dirt, and grime from the day. The day sits on your face all night, causing needless clogged pores and breakouts.

3. Wear Sunscreen

The best thing you can do for your skin is to wear sunscreen. It is vital to wear sunscreen on your face that is at least SPF 15 or higher.

When wearing sunscreen, you also need to reapply often. You should reapply your sunscreen throughout the day and especially right after you get out of the water.

While a lot of makeup and skincare products have SPF in them, make sure they are at least SPF 15. Also, unless you plan on replying concealer every 90 minutes, you are still going to need to put sunscreen on in addition.

The sun’s UV rays can cause fine lines, wrinkles, harmful sun damage, spotting, and even cancer if you have prolonged exposure without protection.

4. Moisturize for Improved Skin

Your skin needs water to hydrate itself. A moisturizing cream will help lock in your skin’s natural hydration and moisture.

While a cream containing vitamin A derivatives are thought to be best, a cream with retinoids will yield great results and be less irritating if you have sensitive skin.

Retinoid cream can help reduce sun damage, exfoliate, and boost collagen production. It can also help clear acne while you sleep. These creams tend to be easier on your skin but they may take a little longer to see results than a vitamin A-based cream.

5. Don’t Forget Your Neck

When it comes to skincare, you shouldn’t stop at just your face. Your neck is just as susceptible to wrinkles, brown spots, and sun damage as your face. Instead of stopping your skincare routine at your jawbone, keep going and put everything on your neck as well.

When you are outdoors in the sun, don’t forget to lather up the sunscreen on your neck as well.

6. Get Your Beauty Sleep

Sleep is our body’s time to rejuvenate, repair, and restore ourselves from the stress of the day. The sooner you can get to sleep and enjoy some quality rest, the better off you’ll be.

While you sleep you are protecting your face from environmental stressors and stress from the elements. While you sleep your skin rejuvenates. Your skin will also lose moisture so adding a little moisturizer and washing your face before bed, even with just water will make a difference.

7. Drink Water

Your skin needs water to repair itself and stay hydrated. Water is key to keeping everything in your body functioning properly. If you don’t drink enough water you may be dehydrating your skin.

Skin that lacks moisture will crack and show signs of stress sooner than well-hydrated skin. Outdoor elements and pollutants can all dehydrate our skin. We also lose moisture while we sleep.

8. Wear Protective Clothing in the Sun

Sunscreen shouldn’t be your only defense against UV rays in the run. Make sure you are also wearing a hat, and sunglasses that protect your face when you’re outdoors as well. The sun can be damaging and brutal.

To be safe while enjoying the other benefits the sun provides, just be sure to wear a hat with a brim wide enough to shade your face, eyes, and lips.

Sunglasses will also help keep your eyes safe and protected from the sun.

9. Stay Away From Sugar and Fatty Foods

In terms of how to improve complexion problems, another key factor is what we are putting into our bodies.

When you eat too much sugar or refined sugar like in white bread, the insulin levels in your body will spike. This can cause your body to overwork and cause too much inflammation.

Inflammation in your skin will produce enzymes that will break down elastin and collagen. This break down will cause wrinkles and sagging skin.

The more sugar you eat, you might also make skin conditions such as rosacea and acne can worsen.

10. Keep Your Stress Levels Down

One of the best things you can do for your skin is to stay rested and keep your stress levels down. Too much stress causes anxiety and your body to overcompensate with hormones and adrenaline.

This can all age your skin, dehydrate you, and cause skin conditions such as acne to flare up.

While it is hard to eliminate stress entirely, get rest, go to sleep earlier, take breaks, and find time for physical activity and time spent outdoors to help you unwind even for a few minutes.

How to Have Better Skin

When it comes to how to have better skin, there are a few big things you can do to protect yourself. From what pillow you sleep on to wearing sunscreen, and eating healthy, improving your skin comes just as much from the outside as the inside.

Remember these simple tricks to help improve your skin tone and the feel of your skin both inside and out.

For more beauty and health tips, check out the health and fitness section for helpful guides and life hacks.