Can Taking a Daily Supplement Improve My Overall Health?
Some illnesses cause short-term inconvenience, while other health problems can be prolonged and disruptive. Individuals who struggle with health issues may be unable to work, and their relationships and quality of life may be adversely affected.
The novel coronavirus has underscored the importance of good health. People with several health issues—including diabetes, kidney disease, asthma, cancer, and hypertension—may be more likely to develop COVID-19 and experience severe symptoms. Although supplements cannot prevent or cure COVID-19, medical evidence confirms daily supplements can improve your health in several ways.
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Your immune system is comprised of proteins, organs, and cells. When exposed to harmful substances, such as toxins or viruses, your immune system fights to destroy those substances. People with a robust immune system may be less likely to catch a cold or get the flu. Some people are born with a healthy immune system, but taking supplements can strengthen your immune health.
Vitamin C enables your white blood cells to function, while vitamin B6 causes your body to increase its production of white blood cells. Since white blood cells fight infections, vitamins C and B6 play a direct role in boosting your immune system. Selenium is an antioxidant that can prevent bird and swine flu.
Strengthen your immune health by consuming quality supplements from reputable supplement manufacturers, such as Makers Nutrition. Their lab is food, and drug administration (FDA) certified, meeting the optimal health and safety standards for supplement production. The high standards of Makers Nutrition ensure clients receive superior supplements. They can also produce customized supplements for their clients’ unique needs.
Health conditions, such as asthma and chronic obstructive pulmonary disease (COPD), can interfere with your ability to breathe correctly. These respiratory illnesses can prevent individuals from playing sports and participating in other physical activities. It’s common for individuals with respiratory illnesses to miss school or work and struggle with depression.
Taking vitamin D can reduce the risk of respiratory infections. Lung inflammation can interfere with your ability to breathe. Antioxidants, such as vitamins C and E, are potent antioxidants that can reduce lung inflammation. Omega-3 fatty acids can also reduce inflammation. Taking vitamin A can significantly reduce your risk of developing COPD. Magnesium and calcium improve lung functions.
Your cardiovascular system circulates blood throughout your body. Your blood vessels and heart are the primary components of your cardiovascular system. Without optimal cardiovascular health, you are at risk of experiencing heart failure. Heart failure can be caused by several conditions, including high blood pressure, heart defects, heart attacks, and myocarditis. Myocarditis research has determined viral infections are the primary cause of myocarditis. Some people can be treated effectively, but others with myocarditis may experience severe symptoms leading to heart failure and death.
It’s possible to improve your cardiovascular health by taking vitamins and minerals. Polyphenols can help regulate blood sugar levels to manage or prevent diabetes. Research has demonstrated that consuming omega-3 fatty acids can reduce your risk of dying from heart disease or a heart attack. Like potassium, omega-3 fatty acids can also lower your blood pressure.
Your musculoskeletal system gives your body structure. Your bones, joints, and muscles work together with your ligaments, tendons, and connective tissues to give your body shape and enable it to move. Your musculoskeletal system can be impacted by illness, injury, and aging. As you get older, your bones will weaken and be more susceptible to breaking. Muscles become rigid, which makes it harder to move. Musculoskeletal issues can cause people to lose their balance and fall.
Vitamin D is essential for good musculoskeletal health. It enables your body to process calcium, which keeps your bones strong. Vitamin D also improves the health of your muscles. With stronger muscles, you will be able to improve your balance and motor functions.
There are 1.9 billion adults worldwide who are considered overweight. Obesity increases your risk of developing several serious health problems, including cancer, diabetes, kidney disease, and heart disease.
7-keto-DHEA may stimulate your metabolism, which converts food to energy. Taking 7-keto-DHEA may help with weight loss.