It can be very difficult to go from moment to moment in your day without feeling fatigued or mentally exhausted. Sometimes the issue isn’t necessarily having a sleepless night or not feeling well, and rather it might be due to your overall feelings of restlessness.

Knowing what causes feeling restless can help you get to the bottom of what is truly going on with your mind and body. You may not know, but it might not always be due to mental or physical fatigue. Keep reading to learn more about this troubling feeling and how to work through it.


When depressed, even the simplest tasks can seem impossible to accomplish and can lead to feelings of being overwhelmed. Low mental health and an inability to enjoy even the most pleasurable activities may all contribute to the feeling of restlessness.

It is important to recognize that depression can be a debilitating condition. Figuring out its source can help individuals receive the proper treatment.


Restlessness is a common symptom among those suffering from anxiety disorders. It can manifest in feelings of agitation and fidgeting. It can also cause difficulty sitting still and the feeling that something needs to be done but not being able to pinpoint what it is.

Stressful situations, intense emotions, and anticipation of an upcoming event can all trigger feelings of restlessness associated with anxiety. Social situations where one feels out of place can be a major factor. It can trigger worrying thoughts that build up anxious energy. 

Diet and Lifestyle Choices

Feeling restless can be caused by an imbalance of certain vitamins and minerals. It can also be due to inadequate hydration and sleep.

Eating processed, unhealthy foods or foods that are not nutrient-rich may lead to an unideal quality of life. Choosing to stay up late, not controlling sugar and alcohol intake and insufficient exercise can all affect restlessness as they all contribute to an unhealthy lifestyle. 

Hormonal Imbalance

It is possible that a hormonal imbalance could be causing feelings of restlessness. This could be due to an issue with the production, regulation, and/or release of hormones in the body.

When this happens, the body may feel physically ill and have lower energy levels. You may experience an overall decrease in mental health. Other possible causes of restlessness due to hormonal imbalance could be mood disorders, depression, anxiety, and a lack of motivation. 

How to Combat Restlessness

You should take the time to identify what is causing the restlessness. After that, take the steps to address it. This could involve engaging in some form of physical activity or setting up short-term goals to achieve. Keeping yourself busy and active is a great way to combat restlessness.

Engaging in relaxation activities such as yoga, meditation, or reading can help to relieve stress and provide some mental stimulation. You can also use diffusers – Bursera for aromatherapy and other alternative medicines that can help you relax. Lastly, reaching out to family and friends can help to provide emotional support and boost your self-esteem. 

Stop the Feelings of Restlessness

Overall, restlessness can be caused by a variety of factors, from physiological conditions to psychological and emotional states. If you’re feeling restless, it’s important to identify the underlying cause so that you can take steps to manage it.

Seek medical advice if necessary, or talk to a friend or family member for support. If you’re still feeling troubled, consider exploring therapies and lifestyle modifications. They can all help address your feelings of restlessness and enhance your quality of life.

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