Anxiety disorders are the most common mental disorders across all age groups. They are more common than mood disorders like depression.

Many types of anxiety are treated by medication, therapy, and lifestyle alterations. Having the correct diagnosis is the first step.

This guide will take a look at many of the common anxiety disorders.

What is an Anxiety Disorder?

Anxiety disorders are a group of mental illnesses that cause excessive anxiety and worry.

The following are factors including:

  • Genetics
  • Brain Chemistry
  • Personality Traits
  • Life Experiences

It usually starts with a feeling of worry or dread that something bad is about to happen. It develops from this feeling, often leading to panic attacks, phobias, and other types of anxiety disorders.

Some common symptoms of anxiety include:

  • Sweating
  • Muscle Tension
  • Trembling
  • Nausea
  • Vomiting
  • Dizziness
  • Difficulty Concentrating
  • Feeling of Doom

People with anxiety disorders tend to think about the worst-case scenarios. They are more likely to avoid certain situations or things that trigger their mental and physical health.

Types of Anxiety Disorders

In the US, one in six adults suffers from an anxiety disorder. One in 17 has more than one type. Women are twice as likely to have an anxiety disorder.

Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD) is a type of anxiety disorder in which people feel anxious, worried, and tense all the time. It is often difficult for people to control their feelings.

Generalized anxiety disorder is the most common type of anxiety disorder. It affects about 40 million adults in the US and Europe.

Signs and Symptoms of Generalized Anxiety Disorder?

The following are the most common symptoms that may be seen in someone with generalized anxiety disorder. However, each individual may experience symptoms differently. Symptoms may include:

  • Restlessness
  • Feeling on Edge
  • Difficulty Sleeping
  • Difficulty Waking Up too Early
  • Trouble Concentrating
  • Trouble Remembering
  • Trouble Making Decisions
  • Feeling Irritable
  • Worried than Usual
  • Fear of Germs

A generalized anxiety disorder may be accompanied by other mental and physical health conditions.

Social Anxiety Disorder (SAD)

Social Anxiety Disorder (SAD) is a fear of social interactions and being judged by others. People with SAD may avoid situations or perform poorly due to extreme self-consciousness and fear of making mistakes in public.

How to Deal with the Different Types of Anxiety Disorders

Anxiety disorders are the most common mental health issue that people struggle with. It is often caused by an underlying medical condition or a personal trauma.

Anxiety disorders can be treated with medication or therapy. Some people also find relief through meditation or yoga.

Yet, some people may not want to undergo such a drawn-out process. Others prefer to use alternative methods like breathing exercises and self-help books to improve their health and well-being.

It is vital for persons diagnosed with an anxiety disorder to refrain from isolating themselves from others. One must seek professional help for optimal health.

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See a Mental Health Professional for Better Results

If you think you may be suffering from these types of anxiety disorders, it is important to speak to your doctor or mental health professional. They can help you get the treatment you need to feel better.

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