7 Interesting Health Benefits of Using Sex Toys
Sex is one of the major means of pleasure for humans. It triggers the brain to release endorphins, commonly known as the feel-good hormone.
Sometimes, when the sex is not up to par, you will be frustrated instead of elated. This is why people resort to numerous techniques, like silicone sex toys, to improve their sex life.
The use of sex toys by humans to improve their sex life dates back in time. A stone dildo discovered by scientists in a German cave was estimated to have been about 28,000 years old.
Forget the myth about sex toys; besides giving you optimal sexual satisfaction, they also offer numerous health benefits.
Below are interesting health benefits of using sex toys;
Table of Contents
The body needs adequate sleep. Inadequate sleep has been linked to chronic health problems and adverse performance at schools and places of work.
Experts recommended 7 hours of sleep daily for adults, but more than 30 percent have claimed they sleep less.
Lack of sleep can affect your libido and eventually reduce sexual performance.
Whenever you satisfy yourself with sex toys, the body releases oxytocin, the love hormone. It can act as a sedative that would give you sound sleep.
Adequate sleep can improve your lifespan.
Enhance immune system
Studies have confirmed that people who have frequent sex, whether with a partner or using a sex toy, have more antibody that helps fight diseases. A study discovered that more sex results in higher saliva immunoglobulin A (IgA).
IgA is an antibody that acts as the first line of defence in body parts like the respiratory and digestive tracts.
Scientists have also discovered that people that having frequent sex can significantly reduce your chances of contracting COVID-19, thanks to the boost of the immune system.
Migraines and headache relief
Migraine is a painful experience that anyone who has encountered it can confirm. According to the World Health Organization (WHO), about half of the world’s adult population had headaches last year. Stress is one of the causes of headaches.
Studies have reported that sexual activities alleviate migraines and headaches. A 2006 study noted that sex relieved participants suffering from cluster headaches. Masturbation was also discovered to offer the same effect.
Improve Cardiovascular Health
Sex toys help you understand your body. Women especially learn to reach orgasm through sex toys. They can then educate their partners on how to satisfy them.
A study discovered that women who enjoy regular orgasms have a reduced risk of cardiovascular diseases and type 2 diabetes.
Sex can also help you keep your estrogen and testosterone levels in balance. An imbalance of these hormones has been linked to heart disease and osteoporosis.
Men who seldom have sex are twice likely to die of cardiovascular complications than those who frequently have sex within a week.
Treat sexual dysfunction
Sexual dysfunction includes any problems preventing a person from experiencing sexual satisfaction. The three most common sexual dysfunctions in men are;
- Erectile dysfunction
- Premature ejaculation
- Decreased libido
- Orgasmic disorder
- Sexual pain disorder
- Sexual arousal disorder
- Low sexual desire
Sex toys can help treat the symptoms of these disorders. Men experiencing premature ejaculation, for instance, can train their perineal muscles with sex toys. You can try to hold the ejaculation and refocus your mind on something else while stimulating the main sexual organ to learn control and last longer in bed.
Females experiencing sexual arousal disorder can use sex toys to detect their erogenous zones. Some people have also discovered that sex toys help them deal with sexual side effects from certain medications.
Benefits of exercise
Sex is a form of exercise. Research has shown that men burn about 101 calories during 24 minutes of sex while women burn 69 calories.
Heart rate and systolic blood pressure increases are noticed during sexual activity, a normal reaction for typical exercise activities.
The use of sex toys might result in burning lesser calories, but you can be sure of burning some calories while deriving sensual pleasure.
Therefore, you can expect the benefit of exercise with your sex toys.
Improve anti-aging and self-confidence
Sex can make you look younger whether you do it regularly alone or with a partner. Frequent sex activity increases the level of estrogen in the blood. This can increase the collagen and hyaluronic acid that act as a natural moisturizer to improve skin elasticity.
Sex can boost the overall flow of blood around the body. This can help to mask wrinkles and age spots on the skin.