While exercise itself is timeless, there are new fitness trends happening all the time. Staying informed and aware of these trends can help you to find new ways to work out that will keep you interested and focused on your fitness goals without getting bored.

If you’ve been doing the same workout for as long as you can remember, then read on to see what’s new and hot in the world of fitness this year.

High-Intensity Interval Training (HIIT)

This type of training has been around for quite a while, but it is really taking the world by storm today thanks to apps that help to make it easier to monitor. HIIT workouts mix short bursts of activity with short rest periods, and allow participants to maximize their workouts by doing more in less time. HIIT apps for running and other exercises are available for free or at low cost.

Treadmill Virtual Running

Although many runners will run anywhere at any time regardless of the weather, virtual treadmill running is opening up this sport to more and more people. These videos make the runner feel as if he or she is outside enjoying the scenery even when trapped indoors on a treadmill, and this can encourage running for longer periods.

Unfortunately, treadmills and running in general can be tough on the body; consider trying Balenciaga runners for shoes that will protect your knees and feet no matter how hard or how long you run.


This ancient practice has been popular for decades and is not necessarily a new fitness trend, but with the wide variety of sub-disciplines under the larger umbrella of yoga in general, there’s always something new to try. If you haven’t tried yoga, or if you have strayed from it, there is no time like the present to get started or get back into it.

Wearable Technology

This isn’t your grandfather’s workout. Today, there are so many different gadgets that can help you gauge your fitness, track your workout, or motivate yourself to keep you training hard, and more and more people are using them. Whether you use a heart rate monitor, a fitness tracker, or a smart watch, following this fitness trend for 2019 may help you get fit faster than you ever would have imagined.

Group Fitness

We all know that working out with others is often more fun and more motivational than working out alone, and the fitness industry is embracing that concept more now than ever before.

However, group fitness is changing. Rather than simply leading a choreographed or pre-determined routine, fitness instructors today are more focused on the individual in a group training setting and are more inclined to personalize their workouts to the participants’ specific needs. This can mean big changes for your body and more intense workouts that actually get results.

It’s Time to Get Started With These New Fitness Trends

These new fitness trends are a great place to start if you wish to revitalize your exercise options for this upcoming summer.

If you want to learn more about health and fitness, head on over to our health and fitness section.  LivesOn is here to help inspire you and motivate you to live and lead your healthiest life possible. There’s no time like the present to get started when it comes to physical fitness, so pick a trend, learn all you can, and then dive right in!